WOW! 3M makes all kinds of respirators. That one is designed for tearing your house apart and has mold and lead protection. Defiantly not designed to stop the chemicals in today's automotive paints, so I wouldn't use it to paint. I guess you could use it to grind fiberglass, but after a couple hours you're more likely to chuck it in the corner than change the cartridges which is what you should do. The paper ones aren't the best, but will stop dust, and are light weight, so you're more likely to grab a new one and keep grinding. If you were doing this 8 hours a day 5 days a week, you would want something with an outside air source, but for us the paper ones work fine.